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Tip of the Week

Make sure your photos are 300 dpi or better. What does that mean?

It means DON’T pull your photos off your website. Use the original photos from your digital camera, or scan color prints at the highest resolution your scanner will allow.

Warning: Low-Resolution Images Don't Print Well!

Many images, particularly 72dpi jpegs taken off the Internet, look jagged and blurry when printed on paper, especially glossy stock. Those images have already been reduced in resolution so they load fast on the internet, and you can’t go backwards to make a low resolution file into high resolution. You need to start with a high resolution file. For best results, we recommend that your images be at least 300dpi (dots per inch). The best thing to do is send us the original images from your digital camera.

To get good images from your digital camera, use the highest quality setting available on the camera.




Health Supplements Can Assist Those Who Play Golf Boost Strength and Decrease Renewal Periods

Participating in a round of golf is an entertaining proposition and a smashing way to receive physical exercise. Golf lets one to have their competitive blood going and relieve life's stresses that works up midst your work week. Getting physical exercise is 1 of the 3 key parts to living a fit life. The additional two parts are: feeding on a balanced meal and taking health supplements.

Still, frequently the round of golf lasts 5 hrs. or even longer and interrupts meal times. That can lead to the golfer getting to be starved nearing the last of their round. When the golfer finds himself to be starved, they're typically far away from the clubhouse and wind up missing endurance and durability during the very last holes. It occasionally shows up in the golfers ending score because it is inclined to expand nearing the last of the round. While this approach aids the golfer drop some some pounds, it causes the golfer's score to rise. Whether or not the golf player needs to drop weight, he may need to take weight loss supplements, carb blockers, or use fat burners like Fahrenheit.

There are many items that can now be completed to battle this particular case. The 1st issue a golf player needs to do is consume a nutritious meal previously to the start of the golf round. In addition to a well balanced lunch, the golfer should use vitamin and mineral supplements to assist offset the energy that will be expended during the golf round. This particular supplement which can depend on the golfer's gender could possibly be a multi-vitamin such as Vitrin, menís vitamin supplement, or a women's vitamin supplement like Opti-Women. At the very least they ought to have one of the B vitamins like vitamin B 12 that is going to help with energy performance and skin health. Bodybuilding supplements like energizers or creatine supplements like NO-Xplode ought to be different alternatives to bring the golfer to the next level of endurance.

The golf player ought to additionally take a cooler and jam it using two or three crucial snack food items. The snack foods can constitute energy bars like CLIF bars, Power Bars Performance, or Power Bars Harvest. Another idea would likely be to have high protein bars or balanced bars. Additionally to the snack food items, the golfer ought to have a beverage. There are lots of ideas that may include energy drinks such as Extreme Thermo Rush and protein supplements, lite shakes such as Lite RTD, or nutritious shakes.

Previously to starting the golf round, the golf player may need to do some stretching exercises and then do a couple practice swings to decrease the odds of muscle damages. At this point, the golfer can also turn on a pedometer, grab their bag and ice chest, and hike to the 1st tee. The primary impediment at the 1st golf tee is getting passed the anxiety of hitting a 1st golf ball of the day with people looking on. There are herbal supplements made from Rhodiola rosea root extract which might bring alleviation from daily stress and tension.

As soon as the round of golf starts, have fun with the golf round, walk speedily, and release the anxiety that has been building up in your person. Stress formula supplements and heart health formulas such as Radox can be consumed to help your body maximize this advantage.

As the round progresses, be sure to take in the snack items and beverages which were put in the cooler. The golfer may find that their tenacity would be very much improved than in previous golf rounds. Hopefully, this advantage will show up in the golfer's tally. When the golfer puts away their clubs to head to their abode, they may need to take in post workout shakes like Mass Zplosion to aid the immune system heal through the workout they just got. Next, they should return to their home and discuss every great golf stroke on the way. Once they get home, the golfer could grab an amino acid supplement to deepen the replenishment and aid in the reduction tenderness of muscles.



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